Our Services

Initial Fitness Consultations

Our staff will conduct an initial evaluation, allowing us to design a custom fitness plan. Let us start your journey to great health. ​

Group Fitness

​ We offer a wide array of fitness programs. Our instructors will closely monitor your progress to keep you in shape and on track.

Youth Sports Training

A introductory and elite level of sports training that will enhance your child's knowledge of movement and awareness. Athletes will be trained in Balance, Conditioning, Agility, Strength and Speed. (this training is not sports specific and can be applied to any sport)

Personal Training

Work with one of our dedicated and experienced trainers to keep you motivated as you progress through your custom fitness program.

About Us

Our staff is ready and willing to do everything in our power to help you achieve your goals surrounding health and wellness. 

We Are Here To Help

We offer a wide range of services to ensure that members have every opportunity to reach their fitness goals. 
www.goliftpt.net