1 YEAR PICTURE TESTIMONIES
|
|
REAL CLIENTS,
|
|
Our high intensity cardio circuits combined with strength training will allow you to burn 300-600 calories per hour. Our classes provide an intense, low impact, core strengthening, full body workout. Proper form and technique is stressed to achieve peak performance for an efficient and effective, low impact workout.
We designed our workouts to target every muscle group head to toe. This is achieved by incorporating the key elements of fitness including flexibility, strength, and endurance. We also add in a extra touch of sports training to help engage your kinetic chain while making the workouts fun, dynamic, and motivating while helping you torch body fat. As a fitness studio, our small group classes will give you the personalized attention you require to achieve the results you want.
We designed our workouts to target every muscle group head to toe. This is achieved by incorporating the key elements of fitness including flexibility, strength, and endurance. We also add in a extra touch of sports training to help engage your kinetic chain while making the workouts fun, dynamic, and motivating while helping you torch body fat. As a fitness studio, our small group classes will give you the personalized attention you require to achieve the results you want.